What You Need to Know about Massage and
As a matter of fact, people are looking for
better ways to maintain healthy bodies. One such way is through massage. Since
people are actively involved in their routine work activities, they tend to
feel fatigued and can become unproductive. However, massage and body rub is one
way to eliminate such fatigue and return to normal productivity levels.
However, it is crucial that body rub or massage is performed by a person who
has the necessary training.
Apart from providing relaxation, massage is
used together with other treatments to provide relief for certain health
conditions. One of the health problems that have been treated effectively
through massage is chronic pain. However, massage has been found to offer
relief to chronic pain even when other treatment options have failed to do so.
Usually, body rub is the initial stage
during a massage therapy. Body rub is often used to warm up the body before
receiving the massage therapy. Before the massage therapist performs a deep
massage, body rubbing helps to warm the body as well as the muscles. Check this
When used for pain management, massage and
body rub San Diego, help to improve the body in various ways. However, massage
relieves pain by causing the body to release serotonin which is a chemical
compound. The chemical compound usually acts as the neurotransmitter. Usually, this chemical messenger goes through
the nerve cells. As a result, the endocrine system function is improved causing
pain relief. When serotonin is released, the body is able to produce anti-pain
Actually, massage should be integrated into
pain management. This is because it is an impactful as well as a holistic way
to relieve pain in different body parts such as the legs, lower back, and head.
While pain relief is just one benefit of massage, there are other benefits as
well. Some of the other benefits will include the following.
1. Improves sleep.
While massage will encourage restful sleep,
individuals who can't rest comfortably benefit from massage as well. Actually,
individuals undergoing radiation and chemotherapy experience relaxation and
better sleep after the massage. At the same time, infants are less stressed,
cry less, and sleep more after massage.
2. Reliefs anxiety and depression.
A human touch when done in a professional,
safe, and a friendly manner can be very therapeutic. Because of this,
individuals suffering from depression and anxiety benefit from massage therapy.
This is because massage cause release of natural chemicals that improves mood
and happiness, click to know